Plan & Organise
✅ Set up a visual calendar with key dates for events, shopping, and tasks.
✅ Prioritise must-attend events and say no to extras.
✅ Make a holiday to-do list and break it into small, manageable steps.
✅ Use timers or alarms to stay on track during tasks.
Gift Shopping
✅ Create a gift list and stick to it.
✅ Set a budget and track spending.
✅ Schedule shopping times (consider online shopping to avoid crowds).
✅ Use gift bags or easy wrapping options to save time.
Decorating
✅ Focus on one or two key areas to decorate instead of the whole house.
✅ Use simple, low-maintenance decorations.
✅ Store unused decorations in labelled boxes for next year.
Meal Prep
✅ Plan a simple menu: opt for cold meats, salads, and seafood for warm climates or hearty one-pot dishes for cooler weather.
✅ Prep food in stages (e.g., chopping veggies the day before).
✅ Consider a potluck to share the cooking load.
✅ Don’t forget disposable plates for easy cleanup!
Managing Overwhelm
✅ Create a quiet corner in your home for downtime.
✅ Keep noise-cancelling headphones handy for noisy environments.
✅ Schedule short breaks throughout the day to recharge.
✅ Practice saying, “Let me get back to you” if commitments feel overwhelming.
Self-Care & Relaxation
✅ Block out time for self-care: walks, reading, or mindfulness exercises.
✅ Hydrate and snack regularly to maintain energy levels.
✅ Get a good night’s sleep by sticking to your regular bedtime.
✅ Remember to laugh and let go of perfection—embrace the moments that matter.
Family & Pets
✅ Assign simple tasks to family members to share responsibilities.
✅ Keep pets entertained with toys or calming spaces during busy gatherings.
This checklist can help guide you to a stress-free, meaningful holiday season!